During pregnancy there are specific points to avoid for health reason and Prenatal massages is always customized to the individual. Prenatal Massage: Beginning after 12 weeks of pregnancy Prenatal Massage is used to alleviate the main ailments of pregnancy decreased circulation, joint pain, and muscle fatigue. Hot Stone Massage enhances a regular massage by incorporating hot stones on specific trigger points throughout your body easing muscle tension without deep pressure. Hot Stone Massage: This cold day favorite massage technique can help combat negative effects that cooler temperatures can take on your body by warming your muscles and your mind from the inside out. Through stretching of muscles to release tension, Deep Tissue Massage helps encourage the body to return to its natural state of alignment, helping to improve posture. It can also be helpful in the elimination of scar tissue by breaking up the tissue and increasing blood circulation to the area to help restore your movement. We will be continuing to add more in-depth articles through our blog each month.ĭeep Tissue Massage: Working on loosening stressed muscles, Deep Tissue Massage can do more for the body than relaxation alone. We focus on the following therapeutic methods, although they make up only a portion of what our highly skilled therapists are trained in. If you are looking for a wonderful massage, contact your local Elements Massage.Īt Elements Massage Maple Valley, we take pride in our therapists and the expertise they bring. You also get the added bonus of absorbing the beneficial magnesium found in Epsom salts through your skin.Īs your body becomes accustomed to regular massages, you’ll experience the next-day soreness less frequently, making the experience that much more pleasurable. Take a warm bath, ideally with Epsom salts (1/2 cup to 1 cup for adults), and soak for 20-40 minutes. Epsom salts are an inexpensive and effective way to further help your body rid itself of toxins and reduce muscle inflammation.Do some gentle stretching that evening, paying special attention to your trouble spots that received the most attention during your massage.Staying hydrated is never a bad idea, and after before or after a massage session is no different. Also, there are some strongly-held beliefs that drinking water after a massage can help to flush away the toxins released by massage. Be purposeful about your water intake, both before and after your appointment. As mentioned above, hydrated muscles are more flexible.Other restrictions may apply see individual studios for details.After your massage that same day, there are some easy, pleasant things you can do to help prevent some of the next-day soreness: Substitute massage session cannot be combined with any other offer. Substitute massage session equal in value and duration to original massage session gratuity not included. Void where prohibited or otherwise restricted by law. The Elements Promise™ is not transferable and may not be redeemed for cash, bartered or sold. *Safety rating is out of a maximum of 10 and based on client survey results “Best” and “highest rated” claims based on Net Promoter® scores from 2014 market research. Benefits vary by independently owned and operated Elements Massage® studios see studio for details. Massage sessions include time for consultation and dressing.Įlements Therapeutic Massage is not involved in, and is not responsible for, employment and personnel decisions made by any Elements Massage® franchise owner. Massage session rates and promotional offers vary see individual studios for pricing and offer details. *Each Elements Massage® studio is independently owned and operated. ELEMENTS THERAPEUTIC MASSAGE (& design)®, ELEMENTS MASSAGE (& design)®, ELEMENTS MASSAGE®, THE ELEMENTS WAY®, the Tear Drop Design, and others are trademarks of Elements Therapeutic Massage, Inc. © 2009 – 2023 Elements Therapeutic Massage, LLC.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |